Why am I tired all the time?
Last Updated: 23.06.2025 01:06
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
- Raw dairy
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Hang out with people who motivate you.
- Honey
14. Stop smoking weed to fall asleep.
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- Fruits
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
- Red meat
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry